Bryan Mineo Retreat

Ocean Immersion

Ocean Immersion – Intermediate/Advanced Level

Two Camps: 7th -11th June and 14th -18th June

With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked with thousands of swimmers of all levels, from beginner to Olympian. From dialling in stroke efficiency to beginner, intermediate and advanced swim workouts this series of programmed classes mean swimmers will have the opportunity to focus on form, technique and open water nuances to make remarkable progress over the dedicated week of swim.

What does it include?

Day 1 – 7am – How to read the ocean’s conditions and navigate in and out

Day 2 – 7am – Sighting and course navigation

Day 3 – 7am – Drafting and buoy turns

Day 4 – 7am – Open water freestyle mechanics

Day 5 – 7am – Course simulation/timed mile swim

Please email reservations@palmheights.com for more information.