Summer Solstice - Breathwork for Vitality

Tuesday 21st June at 6:30pm on the Wellness Rooftop 

On the longest day of light we gather to honour the Sun through the medicine of the breath. The breath is a physical manifestation of your chi (qi), prana, or life force energy. Therefore the quality of your breath is a direction reflection of your vitality. Immerse yourself in guided breath exercises, Pranayama, followed by integrative rest. This experience is designed for every soul living in a body.