About Palm Heights Athletics

Work out in paradise with Palm Heights Athletics.

Palm Heights Athletics is a holistic sports performance training program for athletes and individuals aspiring to enhance their lifestyles through active wellness. The evolving program features on-site classes, workshops, retreats and residencies led by athletes and leading coaches in group and private settings. The program is both mindful in its approach to sports performance and based on scientific and holistic learning practices.

Personal training and classes are regularly available with an in-house team of passionate trainers with specialties across strength and conditioning, improving body composition, mobility, guided meditation and more. Fitness spaces include an in-house personal training studio and functional training space featuring free weights, cardiovascular machines, stretch areas and pilates equipment and a wellness rooftop and other outdoor settings. Workouts are also undertaken on the light sand of seven mile beach with the ocean as a backdrop or feature of the session.

Palm Heights Athletics currently offers personal training and classes only. Open gym memberships will be but interested individuals can register their interest by emailing membership@garden.club.