PHA x Free Diving Retreat

PHA x Free Diving Retreat led by Dive for Peace - July

Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin and Andrew DeSloover you will work towards obtaining the PADI free diving certificate over the course of a collaborative week experiencing cultural touchpoints in music and movement.

During the retreat the focus will be on breath-holding techniques, relaxation, streamlining of the body, freediving safety, meditation and music healing. BJ Griffin will incorporate the healing modalities of music and sound to enhance this unique retreat experience. You will learn to expand your underwater limits at the same time that you work on your inner peace. As with all Palm Heights Athletic retreats this is a week where the focus is on you and your athletic development, whatever stage that may be for you. Although swimming capability is an advantage it isn’t a necessity. Comfort treading water is the minimum entry point for this free diving retreat. No prior experience with snorkeling, skin diving or freediving is required.

Retreat dates: July 10th – July 16th 2023

Please email reservations@palmheights.com for more information.