PHA x Forma Pilates
PHA x Forma Pilates with Liana Levi
Experience the exclusively curated Palm Heights Athletics x Forma Pilates Retreat at our Grand Cayman, Caribbean paradise. Celebrating the privilege of human connection through movement, we have created moments and experiences that enable you to discover how to be the best version of your true-self.
Led by Forma Pilates founder Liana, we will work together on form and precision, targeting small muscle groups and lengthening each muscle by slow and controlled movements. Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to build endurance and strength.
Retreat dates:
12th - 17th December 2023
1st - 5th May 2024
Please email reservations@palmheights.com for more information.
