PHA x The Ness Classes

Led by Colette Dong and Aly Giampolo

The Ness is a dance based, movement focused fitness method that offers workouts both on and off the trampoline. They take a different approach to movement. After dedicating the first 20+ years of their lives studying and practicing movement, the ness founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross - training.

17th - 21st January 2023