Personal Training

Bogdan

Palm Heights Athletics is excited to introduce our newest functional fitness trainer Bogdan Nikolic. National powerlifting champion Bogdan specializes in strength and conditioning, prehab, rehabilitation, and functional training.

Jude

Jude has spent the last 10 years as a trainer to the stars, founder of a popular boutique fitness studio and wellness consultant to corporates. She believes through lifestyle practices, whole foods and movement, one can attain full body & mind equilibrium. Jude blends principles of human biomechanics, athletics, science, strength & conditioning, pilates, breath work, stretch, rehabilitation and sports nutrition to create functional & personalized plans. Whether you are just starting out or have a specific goal in mind, Jude would love to meet you.

Ričardas

Ričardas is a mobility and body rehabilitation specialist as well as a personal trainer who specialises in injury prevention and protection. Ricardas employs a variety of techniques to ensure that your body can move and train at its best. The combination of massage, training methods, and stretch therapy allows the body to recover faster, allowing you to achieve not only your physical but also your training goals in the gym. You will feel your greatest because Ricardas takes a holistic approach to helping you achieve your fitness goals, improve your movement patterns, and recover from a variety of injuries such as joint instability, lack of movement and aches and pains.

Janine

Janine is a multi-disciplinary healer and psychic from the Cayman Islands. She offers deeply restorative experiences of Sound Healing using instruments as well as her voice, in multiple languages and sometimes not even using words. Guided meditations and the smell of incense are common in her sessions. Janine uses her gift of knowledge to offer what each client or group needs.